5-Star Reviews
Years Experience
In person 1:1 Training, Coaching, & Nutrition Aid.
No cookie cutter programming, & a clear understanding of how the body moves & recovers over time & what other factors may be hindering your progress (specifically in the female body).
Each session or online program I offer is designed to remove guesswork. Training sessions are intentional, time-efficient, & built to support long-term results without unnecessary strain or burnout that can come from endless classes or random workouts.
Each session is built with structure, attention, customization, & standards.
Strength training designed to build resilience, confidence, & long-term capability — without unnecessary strain. Programs are progressive, intentional, & mindful, not cookie cutter. Building muscle will never make you bulky, it does thee opposite & aids in all things based around longevity.
A structured approach to body recomposition that prioritizes sustainable fat loss, lean muscle development, & consistency — without extremes, crash dieting, or burnout. Muscle doesn't only give you definition, but aids in metabolism longevity, & so much more!
Simple, structured, livable. Nutrition guidance & education built around real life; because we weren't meant to diet forever. The goal is consistency & confidence — not restriction or perfection.
Taught by Dr. John Ruskin, grounded in Pain-Free Performance principles; my approach prioritizes movement quality, joint health, & intelligent load management. Training is designed to support strength without compromising how your body feels day to day. Strength training properly, is functional training.
This isn’t motivation-based fitness.
Liv Lifts methods' have helped clients achieve life-changing transformations in Palm Beach County, Fl. with in person 1:1 training for over 5 years. If you are not local, no stress; there are plenty of online friendly options centered around your goals to finally stay consistent, & gain not only results, but confidence.
Personalized training solutions designed to fit your lifestyle, goals, and preferences. Every program is crafted with precision and backed by proven results.
A structured 4 week phased continuous training track, at-home focused on building muscle, losing fat, improving movement quality, & creating consistency — without overwhelming volume or equipment.
Women who want to build strength, improve tone, and feel better in their body — without complicated workouts, excessive equipment, or pressure to do more than necessary.
A phased -based 12 week at-home program designed for women who want more challenge, visible tone, and continued strength gains (split into 2 phases) — while keeping sessions efficient and intentional.
Women who are consistent with training and want to continue refining strength, shape, and definition at home, while keeping sessions efficient and well-structured.
A gym-based 12 week training track that introduces strength training with clarity and structure — prioritizing proper movement, joint health, and long-term results.
Women who want a clear, structured introduction to strength training in the gym — with an emphasis on proper movement, confidence, and long-term joint health.
A phase-based 12 week program for women who enjoy training and want to refine strength, shape, and body composition without excessive volume or burnout. Split into 2 phases.
Women who enjoy gym training and want a more advanced, intelligently designed program to support lean muscle, strength progression, and body composition — without burnout.
Not sure which service is right for you?
Let's discuss your goalsEmpower your future self with a plan that suits your life.
CPT, PPSC
